Regular Events
Join in the Fun

Reverse Prayer Pose

Yoga

Mondays - 6 to 7pm 

Fridays - 10 to 11am

Breathing Meditation

Pilates

Tuesdays - 2:15 to 3:15pm

Tuesdays - 3:15 to 4:15pm

Fitness Pilates is based on the original teachings of Joseph Pilates and effective exercise prescription. Each exercise is designed to target the deep postural muscles of the body, building strength from the inside out and re-balancing muscles.

Fitness Pilates attacks the roots of bad posture by toning little-used muscles groups in the abdomen, torso, upper and lower back, while incorporating a slow breathing technique to energise the body. Fitness Pilates moves are also designed to work the muscles of the whole body (abdominals, lower back, thighs, buttocks, calves, arms, shoulders) and to gently lengthen them. It is a no- impact class suitable for men and women of ages, levels and abilities, is a good way to relax and unwind.

 

Call Michelle Sinclair on 01233 820109 for more information or email micky.Sinclair@talk21.com to book a class.

Dance Class

Dancefit

Tuesdays - 4:15 to 5:15pm

Bowling Shoes

Short Mat Bowls

Tuesdays - 6:15 to 9:15pm

Happy Friends

Over 60's

Every 2nd and 4th Wednesday - 2 to 4pm

Three generations of women

W.I

1st Wednesday every month - 7:30 to 9:30pm

Business meeting

Bethersden Parish Council

2nd Wednesday every month - 7 to 9:30pm

Film Reel

Community Cinema

3rd Wednesday every month - 7 to 9:30pm

For more information please contact Jan Guntrip on 07866 500548

Dance Class

Dance as You Go

Thursdays - 11:15 to 12:15pm

Fit steps for all bodies (FAB), is a dance fitness workout designed for people who love to dance , want to keep fit, but for a variety of reasons prefer a lighter lower impact and perhaps a slower pace.

contact Nathalie 07704343557 contact@danceasugo.co.uk

www.danceasugo.co.uk

Art Gallery

Art Group

Thursdays - 7:30 to 9:30pm

Quilting

21st Century Quilters

!st Saturday every Month - 10am to 4pm

Macrame

W.I Craft Group

3rd Saturday every Month - 10am to 4pm

Handmade Quilt

Bethersden Quilters

4th Saturday every Month - 10am to 4pm

This Is a friendly group of people of all abilities from novice to proficient that love to sew. We mainly do all forms of patchwork but can turn our hand to other sewing projects. If you are interested in joining us or would like more information, please contact Sue Gammon on

07940 473695