Join in the Fun
Tuesdays - 2:15 to 3:15pm
Tuesdays - 3:15 to 4:15pm
Fitness Pilates is based on the original teachings of Joseph Pilates and effective exercise prescription. Each exercise is designed to target the deep postural muscles of the body, building strength from the inside out and re-balancing muscles.
Fitness Pilates attacks the roots of bad posture by toning little-used muscles groups in the abdomen, torso, upper and lower back, while incorporating a slow breathing technique to energise the body. Fitness Pilates moves are also designed to work the muscles of the whole body (abdominals, lower back, thighs, buttocks, calves, arms, shoulders) and to gently lengthen them. It is a no- impact class suitable for men and women of ages, levels and abilities, is a good way to relax and unwind.
Call Michelle Sinclair on 01233 820109 for more information or email micky.Sinclair@talk21.com to book a class.
Tuesdays - 4:15 to 5:15pm
Short Mat Bowls
Tuesdays - 6:15 to 9:15pm
Every 2nd Wednesday - 2 to 4pm
1st Wednesday every month - 7:30 to 9:30pm
Bethersden Parish Council
2nd Wednesday every month - 7 to 9:30pm
3rd Wednesday every month - 7 to 9:30pm
For more information please contact Jan Guntrip on 07866 500548
Dance as You Go
Thursdays - 11:15 to 12:15pm
Fit steps for all bodies (FAB), is a dance fitness workout designed for people who love to dance , want to keep fit, but for a variety of reasons prefer a lighter lower impact and perhaps a slower pace.
contact Nathalie 07704343557 firstname.lastname@example.org
Thursdays - 7:30 to 9:30pm
21st Century Quilters
!st Saturday every Month - 10am to 4pm
W.I Craft Group
3rd Saturday every Month - 10am to 4pm
4th Saturday every Month - 10am to 4pm
This Is a friendly group of people of all abilities from novice to proficient that love to sew. We mainly do all forms of patchwork but can turn our hand to other sewing projects. If you are interested in joining us or would like more information, please contact Sue Gammon on